The World Health Organization took the time to put together a study about how many people are suffering from anxiety in the world. The results were shocking. Close to 121 million people are suffering from depression, and approximately 500 million individuals are affected by different types of stress or anxiety. That does not come as a surprise considering the amount of stress everyone has to deal with on a daily basis. Putting food on the table for one’s family, having a busy job, and even managing one’s social life can be difficult nowadays.
If you have been looking for a natural alternative to deal with your stress-related issues, here’s a list of the foods that are capable of lowering anxiety levels.
The human body is made of 60% water. Believe it or not, most people out there often times forget to drink enough water on a daily basis. So, what’s the right amount we should get into our bodies regularly? While the rule of thumb seems to be 8 to 10 glasses of water every day, this quantity differs according to one’s individual weight. Obese and overweight people should consume more water than the ones who are in shape. If you want to find out just what the right amount for you is, look for a water calculator online.
Fruits and vegetables
Veggies and fruits are packed with great nutrients such as magnesium, iron, vitamin B and C, vitamin K, as well as flavonoids. If you have the opportunity, try to eat as many greens and fruits as possible and always consume them raw. If you’re having difficulties with chewing some of them, try to turn them into a smoothie with the help of a blender.
Milk is a great help when it comes to battling insomnia. A glass of warm milk can enhance a person’s mood by lowering stress and tension levels. That’s why it’s so recommended in the evening, around 30 minutes before going to bed.
Acid and alkaline products
Eating a balanced diet is a complicated thing. Acid nutrients come from foods like peppers, garlic, and pickles while alkaline nutrients are provided by smoothies made of fresh fruit. It’s important to keep in mind that bacteria grows in alkaline environments. So, if you’ve been having trouble managing an infection, try to eat some acid foods but take some magnesium supplements while you’re at it, as the previously mentioned nutrients have the ability to reduce magnesium levels in the body.
Potatoes and whole grains make you feel full for a longer time. For example, oats and hazelnuts have a beneficial effect on the human nervous system and thus are an amazing help when it comes to calming nerves.
Omega-3 fatty acids
Omega-3 is a special compound that can be found in fish, shellfish, walnuts, and flax seeds. It’s highly recommended for depression and anxiety and it is said that it is able to prevent Alzheimer’s.
Green tea is packed with antioxidants which are able to protect one from cancer. Moreover, it can help one relax. Some varieties are used for weight loss, which is a bonus.
Indian Ayurvedic Herbs
Three of these herbs have been used for over a thousand years in India for their positive effects on stress levels: Ashvagandha, Tagara, and Saffron.