One of the best ways to help cope and ultimately cure anxiety is to maintain a positive attitude. If you happen to be a person who suffers from anxiety, here are some coping methods which can help you during a tense situation. While each one may not completely rid you of your anxiety, it can help you in a social situation or while you are in a moment of panic.
Figure out what is the root of your anxiety
Everyone deals with a little bit of anxiety or tension in their life. However, if you find your lifestyle being radically altered, you may need to reflect more on what is making you so anxious. You need to pay attention to what is causing you to stay up at night and find the root cause of all your tension and anxiety. The quicker you address it, the more time you have to take control of it and of your life. It is much easier to create a plan of attack once you know what is causing you to lose sleep at night or have stress filled days.
Keep your breathing as normal as possible
As anxiety gets more pronounced, your breath quickens, your heart rate rises, your blood pressure goes up, and the levels of your stress hormones peak. The culmination of all these things can only make your anxiety worse. One solution to this problem is to practice some breathing exercises. By taking the time to focus on how you breathe, you can stop an anxiety attack before it spirals out of control. You don’t have to spend a lot of time with these breathing exercises, just take a few minutes out of your day and take large breaths while trying to clear your mind.
Stay active by exercising
Sometimes the best way to clear your mind and help alleviate anxiety is to exercise. Not only is this option a great way to clear your mind, it also helps keep your body healthy and strong. You don’t have to spend a large amount of your day working out, any type of activity that gets the body moving and the heart rate up will benefit you. Additionally, by exercising, you are releasing endorphin’s which makes will make you happier and can combat your stress and anxiety. Exercising will get you and your mind in great shape, just stay consistent and you will see beneficial results.
Keep a positive attitude
If you have a pessimistic attitude, this will cause your anxiety to linger and cause you to only focus on the negative. Having an optimistic attitude will not only make you happier overall, it also helps immensely when it comes to conquering your anxiety. Instead of dwelling on the negative, focus on working towards a goal to overcome your anxiety.
While anxiety can bring out the best in us during a stressful situation, it can also do more harm than good. If you find yourself being overwhelmed with stress and anxiousness, remember the coping methods in this article to quickly abate your anxiety level. Don’t let anxiety control your life!