The benefits of Borage Oil on the human nervous system have been emphasized for the first time in 1611 by a herbalist whose name was Mattioli. He wrote a paper concerning the effects this substance has on anxiety, depression, and grief. Borage Oil has since been used in treating mood disorders and stress-related issues.
What is it composed of?
Borage, a herb that grows naturally in the Mediterranean area, is composed of numerous components:
- omega-6 fatty acids
Omega-6 fatty acids are a source of GLA, which is known for regulating the normal functioning of the nervous, cardiovascular, and endocrine systems.
What has it been used for in past times?
In the past, Borage has been used for very diverse purposes. Word has it that Charles Dickens used to be a great fan of a borage punch, made out of a combination of these flowers and sherry and brandy. Thanks to the nice taste of this flower, it is now being used in various recipes, from soups to salads.
Back in the Dark Ages, borage was used for relieving tension and calming the nerves of soldiers before going to battle. Studies regarding the efficiency of borage date back to the 1940s. Some of the research performed during that decade show that Borage Oil has a tremendous effect on anxiety disorders.
How does it work?
It is common knowledge that some natural alternatives are simply excellent when it comes to lowering stress levels. For instance, Valerian Root, Kava Kava, and St. John’s Wort have been used for hundreds of years with great results. As previously mentioned, borage oil contains GLA, which is a precursor of prostaglandin E1. GLA is eventually transformed into omega-3 EPA and DHA. These two substances, along with omega-6 are highly recommended in the treatment of anxiety, as they provide the right amount of fatty acids for the human brain.
Fortunately for the individuals who are suspecting they may be suffering from an anxiety disorder, there are many treatments nowadays that can give them a helping hand. Most doctors have the tendency to prescribe synthetic drugs. If you do not want to undergo a drug-based treatment and would like to choose therapy or natural alternatives instead, have a talk with your physician.
Before starting any type of self-medication, always ask the opinion of a doctor. Borage oil is relatively safe to use and there have been no side effects documented up until now. However, certain social categories including pregnant and breastfeeding women as well as under-aged individuals might be advised to avoid the substance. After all, borage oil does have the potential of interacting with other natural supplements and can, therefore, have severe adverse effects on some individuals.
If you are perfectly healthy and would like to take some borage oil for your anxiety levels, make sure to combine it with some relaxation therapies. Massage, exercise, acupuncture, and acupressure can all be cheap or even free methods that ultimately provide the necessary results with the help of borage oil.