Anxiety is a condition that can be treated with the help of synthetic drugs. Natural alternatives do exist, just in case you aren’t keen on ruining your liver health on account of taking artificial anxiety medicine on a daily basis. Word has it that vitamin and mineral deficiencies can lead to high levels of stress. There have not been any studies that actually prove this statement. However, it goes without saying that taking vitamins and minerals can have no negative effect on the human body.
What’s the connection between vitamin deficiencies and anxiety?
Anxiety mechanisms are quite complex, so make sure that you are in fact suffering from a deficiency before starting any type of self-medication. Overdosing on vitamins and minerals has never been documented, probably because no human being has ever had the risk of taking too many supplements.
As long as you follow the indications of your physician or of the supplement you’re taking, you’re on the safe side.
Vitamin and mineral supplements
Although overdosing on these substances has never been documented, it goes without saying that they should be taken only if your body lacks in them.
Vitamin B is a complex association that unites various types of Vitamin B. Some of the most commonly used are B1, B3, and B12. B vitamins are amazing when it comes to calming an individual. They’re directly connected to the nervous system and are known to protect it on a long-term basis.
Vitamin D is secreted naturally when the body is exposed to direct sunlight. Considering that most people nowadays work indoors, they are prone to developing Vitamin D deficiencies.
Magnesium can be used for calming the nerves, particularly when it is associated with vitamin B6. If you have been having trouble sleeping and find it hard to manage your insomnia, you might benefit from taking magnesium before going to bed.
Overdosing on magnesium may lead to indigestion as too much of this substance has a laxative effect.
GABA stands for Gamma-Aminobutyric Acid. When GABA is simply not enough in the body, the brain starts functioning incorrectly. Take GABA before going to bed, as it might make you drowsy.
SAM-e is an acronym of Ademetionine. This is an amino acid that is linked with serotonin, also known as a ‘feel-good’ chemical. Small doses of SAM-e can lower anxiety levels and even eliminate muscle pain.
5-HTP are amazing blocks of serotonin which can increase the levels of endorphin in one’s body. As is the case with the previously mentioned SAM-e supplement, this one can lead to drowsiness.
Various natural substances extracted from plants can be a great help to people suffering from anxiety. Thus, Kava Kava, Valerian Root, and St. John’s Wort extracts have all been linked with feelings of serenity and calmness.
Valerian Root has been known for its sedative effects for hundreds of years. Most European and Asian people used to consume it as tea, before going to sleep in the evening.