Anxiety has the tendency to impact you on an emotional, physical, and mental level. It can cause you to become tired and experience many other symptoms that are related to your anxiety. You need to make sure you are aware of the signs of serious anxiety so that you can get treated as soon as possible. Fatigue and anxiety can be lessened by managing your stress as well as various breathing techniques. There are some cases where you may need to see a doctor if you are experiencing these symptoms at a high level where it affects your everyday functioning.
What is anxiety?
Anxiety can be very difficult to put into words. It refers primarily to an emotional state where you are constantly worried and fearful. Sometimes anxiety is caused by a specific situation or event. You may be worried about your finances or losing your job which could trigger your anxiety.
There are many people who experience anxiety symptoms that are unrelated to any triggering event.
What are the symptoms?
Symptoms of anxiety vary from person to person depending on their cause and trigger points. The most common symptoms of anxiety are irritability and fear. People who experience these symptoms also have difficulty concentrating because they are focused on these feelings. Your heart rate may rise as well as your breathing. If you have a serious anxiety disorder these symptoms will take some time to overcome.
What are the impacts?
Fatigue and anxiety can continue for some time which can severely impact your body and mind. If you are experiencing fatigue and are constantly tired, this could cause you to feel more anxious throughout the day. You will also be exhausted on a mental and emotional level. If you are experiencing insomnia it is important to talk to your doctor about this. This could cause other serious health problems if not taken care of right away.
What is the solution?
There may not seem like there is a solution to your overwhelming anxiety but there are some successful techniques that you could use.
It is important to keep your thoughts under control and take deep breathes to let the anxiety out of your body. Take 30 minutes or more a day to breathe in and out to help keep the anxiety under control.
Try not to drink caffeine, smoke, or do drugs. These can impact your anxiety in a negative way. Any kind of substance abuse can make your anxiety uncontrollable.
When to get help?
If your anxiety is not getting better after using these techniques, then it may be time to see a doctor. Counseling will help you to talk out the problem and your doctor will be able to talk you through different strategies of stress management. This will help to keep your anxiety at a manageable level.
Eating the right foods and exercising regularly can help to eliminate fatigue and keep your body functioning as it should. Make sure you are eating enough protein, fruits, and whole grains to keep your body healthy and strong and to get rid of your symptoms of anxiety.